BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
  (feet) (inches)



 You can diet for less - Herbal Manage Weight Loss 

 Natural Manage Weight Loss Free Resource You can diet for less - 

This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

For more information visit their
Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Green Coffee Bean Max Jump-start your weight loss program with Green Coffee Bean Max. Combined with our diet and exercise program, Green Coffee Bean Max ingredients have been shown to help you: Helps You Lose Weight, Each Serving Contains 800 Mg, Helps Increase Fat Oxidation, Safe To Use, No Additives. Green Coffee Beans are fresh coffee beans that have not been roasted. In their 100% pure form, Green Coffee Beans are rapidly becoming a significant breakthrough in the science of natural health and weight loss.

For more information visit their website
Dietrine Carb Blocker is a must have for you carb addicts and works great with either herbal phentermine or dietrine patch. One Dietrine Capsule taken prior to a meal can block up to 1125 calories from fat and carbohydrate foods. Do you find it difficult to cut down on delicious foods filled with carbohydrates such as pasta, cakes, breads, potato chips and ice cream? If you said yes then you are not alone. Now with our new Dietrine Carb Blocker we offer a 100% safe and stimulant free natural product that will allow you to indulge on occasion without having to feel guilty about eating starchy foods.

For more information visit their website
Acai Berry Select Cut. Acai Berries are one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. A synergy of monounsatura-ted (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

For more information visit their website
5-HTP Max is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant. 5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, and depression.

For more information visit their website
Goji Berry Advance helps you: lose weight, boosts immune funtion, helps increase energy, helps inmprove circulation, provides powerful antioxidant support. Goji berries are incredible because they contain huge amounts of vitamin C. Of course vitamin C is a tremendous antioxidant in anti-inflammatory. But Goji dairies also contain some essential fats. They also can do some incredible things one of which is to help elevate hormones naturally in your body.

For more information visit their website
African Mango had proven to be effective when used as a supplement during weight loss programs. The weight loss properties of Irvingia Gabonensis have been attributed to its ability to increase the amount of Leptin (a substance that is responsible for regulating the metabolism and appetite in humans) in the bloodstream of those who use it as a supplement.

For more information visit their website

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April 14, 2014. Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal ( -well-stress-less-stress-reducing-foods-herbal-supp lements-and-teas/)

One of the therapeutic modalities mentioned in Stress Management is to adopt a nutritious diet. Proper diet can counterbalance the impact of stress by ...

April 23, 2014. Choose a diet low in fat... - ( t.htm)

Choose a diet that provides no more than 30 percent of total calories from fat. The upper limit on the grams of fat in your diet will depend on the calories you ...

April 24, 2014. Low-Fat Diet - The World's Healthiest Foods ( 6dbid%3D11)

While most people can improve their health by reducing the total amount of fat in their diet, the ... So, what exactly can you do to develop a healthy, low-fat diet?

May 3, 2014. 10 Things to Stop Doing When You're on a Low-Carb Diet ( ings-To-Stop-Doing-On-A-Low-Carb-Diet.htm)

5 Apr 2014 Eating a healthy low-carb diet isn't always easy, especially at first. But you can definitely make it worse for yourself! Here are ten easy things ...

April 30, 2014. The six foods that will cut your cholesterol in just three months... and ( he-foods-cut-cholesterol-just-months dont-cheese-c hocolate-breakfast-egg.html)

2 Feb 2013 In fact, the answer is no. No food is prohibited, so you can still eat cheese, red meat and chocolate, within the limits of a low-fat diet.

April 16, 2014. How to Lose Weight - Diet Doctor (

20 Nov 2013 They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low carb diet, as long as you buy their brand.

April 28, 2014. Diet - liver disease: MedlinePlus Medical Encyclopedia ( 441.htm)

Taking vitamins and medicines and prescribed by your doctor for low blood ... The changes you will need to make will depend on how well your liver is working.

April 29, 2014. Diet for Breastfeeding Mothers | The Children's Hospital of ( tion/common-breastfeeding-concerns/diet-for-breastf eeding-moms.html)

The lactation team at CHOP offers some tips to help you plan your diet, ... After your baby starts eating other foods at 6 months, you will be making less milk and  ...

April 21, 2014. What Foods & Supplements Are Good for Raising Hemoglobin ( ood-raising-hemoglobin-levels-5888.html)

Supplements may be needed if hemoglobin levels are too low; seek the guidance of ... Include vitamin C-rich food, such as tomatoes, oranges, strawberries or potatoes, when you eat ... Inadequate intakes can reduce red blood cell production.

April 11, 2014. Diet for gestational diabetes - BabyCentre ( tional-diabetes)

Choosing more foods with a low GI may be able to help you to control your blood sugar levels. However, that doesn't mean you can't have any high-GI foods.

April 17, 2014. How to Diet Properly: 10 Steps (with Pictures) - wikiHow (

All the experts tell you how to eat healthy foods and about portion sizes, but what they don't say is that if you eat less, more often, you will boost your metabolism ...

April 19, 2014. Top 5 lifestyle changes to reduce cholesterol - Mayo Clinic ( blood-cholesterol/in-depth/reduce-cholesterol/art-2 0045935)

As a general rule, you should get less than 7 percent of your daily calories from ... You can tell if a food has trans fat in it if it contains partially hydrogenated oil.

April 15, 2014. Blood Pressure : Lower blood pressure by eating less salt ( Yourlifestyle/Eatingwell/Salt)

Too much salt in your diet raises blood pressure and a major problem if you have ... By reading the food label, you can see if a food is low, medium or high in salt ...

April 18, 2014. Cholesterol: Top five foods to lower your numbers - Mayo Clinic ( blood-cholesterol/in-depth/cholesterol/art-20045192)

The foods you eat can help lower your cholesterol. ... Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol.

April 13, 2014. Best Diet for Chronic Pain Relief - Sharecare ( -guide/chronic-pain-management-cmp/chronic-pain-foo ds-that-fight-chronic-pain)

Can you get chronic pain relief from food? ... 5 Steps to Less Pain ... No single food can completely stop chronic pain, but a healthful diet is a powerful part of ...

May 2, 2014. High Blood Pressure Diet: Nutrient and Food Recommendations ( re/high-blood-pressure-diet)

21 Mar 2014 Writing down the foods you eat, including the portion sizes, can let you ... The DASH diet can lower blood pressure because it has less salt and ...

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April 22, 2014. Foods Low in Vitamin K for a Warfarin (Coumadin) Diet ( min-k-foods-for-a-coumadin-warfarin-diet.php)

This is a guide of what foods you can eat and in what amounts. Exact amounts depend on your dosage of Warfarin. Listed below are foods low in vitamin K ...

April 20, 2014. Can Food Cause Acne? - YouBeauty (

Cancer Risk From Gel Manicure UV Lamps Is Low, But Unpredictable, Study Says ... Many dermatologists will tell you there is no link between food and acne.

April 26, 2014. How to Prevent Low Platelet Count: 11 Steps (with Pictures) (

Take at least 2 weeks to ease yourself into your new diet, because this can ease any withdrawal symptoms and cravings you may have from eliminating sugar, ...

April 25, 2014. Can Diet Shakes and Meal Replacements Really Help You Lose ( shakes-and-meal-replacements-really-help-you-lose-w eight)

If your goal is long-term weight loss, then you need to find a diet that will help you simply eat less food to shed pounds and then easily maintain your new body ...

April 27, 2014. Lower your cholesterol - Live Well - NHS Choices ( esterol.aspx)

Foods you can eat and those you should avoid to help lower your cholesterol. ... The cholesterol found in food has much less of an effect on the level of ...

May 1, 2014. 11 Foods that Lower Cholesterol - Harvard Health Publications ( eart_Letter/2009/October/11-foods-that-lower-choles terol)

If your diet gave you high cholesterol, it can lower it, too. It's easy to eat ... These two low-calorie vegetables are good sources of soluble fiber. Nuts. A bushel of ...

April 12, 2014. Foods for anxiety - eat foods that settle not stimulate! ( html)

Are you eating the worst foods for anxiety without knowing it? ... A little attention to these simple tips can make a huge difference. ... would favour or have more of; those foods which tend to aggravate anxiety you would reduce or have less of.

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