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  • Overweight = 25-29.9
  • Obese = BMI of 30+
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This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

For more information visit their
website
Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

For more information visit their website
Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

For more information visit their website
Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

For more information visit their website
Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

For more information visit their website
Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

For more information visit their
website
Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

For more information visit their website

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October 17, 2017. Weight Loss & Diet Plans - Find healthy diet plans and... (https://www.webmd.com/diet/default.htm) Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos.

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October 5, 2017. Low Carb Diet Program and Weight Loss Plan | Atkins (https://www.atkins.com/) I just started Topamax. I'm on 25mg/day and will increase by 25mg/week until I reach 100mg. I heard the weightloss effect depends on the dose. So, what dose did...

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October 16, 2017. Weight Loss News and Photos of Diets, Tips and Workouts... (http://www.dailymail.co.uk/news/weight_loss/index.h tml) Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan, BMI calculators and diet reviews.

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October 19, 2017. Weight loss - Wikipedia (https://en.wikipedia.org/wiki/Weight_loss) Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. We talked to readers who



October 12, 2017. DWLZ - Dotti's Weight Loss Zone (http://www.dwlz.com/) Lose 3x more weight than dieting on your own with Jenny Craig, a proven weight loss program awarded best diet for 7 years in a row! Start today!

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October 3, 2017. Weight Control Tempe AZ, Weight Loss Shots, Tempe AZ... (http://www.valleymedicalweightcontrol.com/) Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan!

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October 8, 2017. Healthy Weight | CDC (https://www.cdc.gov/healthyweight/index.html) The Weight-control Information Network (WIN) provides the general public and health professionals with evidence-based information and resources on obesity, weight...

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October 15, 2017. Losing Weight | Healthy Weight | CDC (https://www.cdc.gov/healthyweight/losing_weight/ind ex.html) Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.



October 13, 2017. MyPlate Calorie Tracker and Fitness Program | LIVESTRONG.COM (https://www.livestrong.com/myplate/) Offers help to the dieter on the Weight Watchers plan. Lists many restaurants and how to accurately keep up with Weight Watchers points while dining out.

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October 18, 2017. 16 Ways to Lose Weight Fast - Health (http://www.health.com/health/gallery/0,,20501331,00.html) From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information.

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October 4, 2017. MyFitnessPal.com - Free Calorie Counter, Diet & Exercise... (http://www.myfitnesspal.com/) after my hysterectomy at 45yrs old I am gaining weight fast...never had mood swings or sweats...taking no harmones..does anything help?Trying all over the counter...

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October 9, 2017. FitDay - Free Weight Loss and Diet Journal (http://www.fitday.com/) To help you stay healthy and strong, we've compiled a list of the best proteins for weight loss.



October 11, 2017. Eat - STOP - Eat (http://www.eatstopeat.com/) Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!

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October 10, 2017. How To Lose Weight Fast and Safely - webmd.com (https://www.webmd.com/diet/lose-weight-fast) When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in...

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October 6, 2017. Weight loss can be tied to when, not just what, you eat - CNN (http://www.cnn.com/2017/05/19/health/weight-loss-ci rcadian-rhythms-drayer/index.html) Valley Medical Weight Control is a leading weight loss clinic in Tempe, Arizona offering effective doctor supervised weight loss programs to help you lose weight...

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October 14, 2017. Weight Loss Tips - Diet, Nutrition, & Exercise Advice and... (http://www.weightlossforall.com/) The new MyPlate is a totally free calorie tracker complete with the STRONGER fitness program to help you reach your weight loss goals. The tool includes 30 minute...



October 7, 2017. weight loss - Prevention (https://www.prevention.com/weight-loss/weight-loss- tips/small-changes-that-take-off-big-pounds) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

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