BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
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 Weight loss calculator - Herbal Manage Weight Loss 

 Natural Manage Weight Loss Free Resource Weight loss calculator - 

This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

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Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

For more information visit their website
Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

For more information visit their website
Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

For more information visit their website
Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

For more information visit their website
Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

For more information visit their
website
Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

For more information visit their website

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September 14, 2013. Weight Loss Calculator | CaloriesPerHour.com (http://www.caloriesperhour.com/index_loss.php)

Calculate the time and daily calorie loss required to reach your goal weight.


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August 29, 2013. Weight Loss Calculators - Calculator.net (http://www.calculator.net/weight-loss-calculator.ht ml)

Weight loss calculators, includes BMI calculator, body fat caltulator, calorie calculator, and much more. Also find hundreds of other free online calculators here.


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The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your



August 22, 2013. The 20 Best Weight Loss iPhone & Android Apps 2013 - Healthline (http://www.healthline.com/health-slideshow/top-ipho ne-android-apps-weight-loss)

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August 31, 2013. Body Weight Simulator: LBM (http://bwsimulator.niddk.nih.gov/)

NIDDK: Laboratory of Biological Modeling Body Weight simulator. how diet and exercise quantitatively contribute to weight loss and weight loss maintenance



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Being overweight is obviously a product of both how much you weigh plus how tall you are. Using these two things, researchers have put together a formula for



Comments about this video:
Hey John, it is really hard for me to come across rich sources of protein in my country but I have heard about a thing called "seitan", I think it is called "wheat gluten" in US. the wiki says that every 100g of this food contains 75g of rich protein. It is really hard for me to believe it, as I have asked many nutritionists about its protein content and they say otherwise. This food can be easily made at home here and I want to know your opinion on it.
you cant lose fat and build muscles at the same time.. caloric deficit = lost fat & a litte bit muscles. Caloric surplus = build muscle & gain little bit fat.
Hi, I've read up on finding your macros but nothing custom/detailed enough for that seems accurate. I'm about 185lbs, 5'9, almost 17 years old and I'm gonna be working out doing compound movements: bench, squat, power cleans, deadlifts presses ect. At school(all I have time for) 5 times a week at school and then mon/tue/thur/fri go to the gym after school and do more isolation body parts (abs, calves, biceps/triceps ect.) Help with macros?
i've been working out pretty hard for the past 4 months and have had pretty good results and i'm very new to macro-nutrients (my second night researching) and you have answered every question i can think of in a VERY simple form...thanks my dude!
Glad you found it helpful, feel free to post questions if you have any. Also we have another vid you may find helpful: 'The Fast & Slow Metabolism Myth' /watch?v=lHzcDlPvC9M. Hey John, I'm looking at cutting weight. Hence my maintenance calories are 2400 and I'm planning a 20% deficit which will result in 1920 cals. Now my macronutrients intake are:- Fat- 44 grams,396 cals. Protein-183 grams,732 cals Carbs-198 grams,792 cals. My question is that no matter what combinations of foods I try, it's hard to obtain 183g of protein without exceeding those 732 calories which is my limit. Same goes with my carbs and fats. can you pls let me know how to solve this?Current bodyweight is 183 lbs. Hence I have taken 183g of protein as per 1g protein/1 lb of bodyweight principle. :). Maintenance calories ~ 183 * 15 = 2745 Calories A 20% deficit: 0.8 * 2745 = 2196 Calories (assuming a goal bw of 175) PRO - 175g 700 Calories (this can be adjusted up to 1.5g/lb goal bw at the expense of some carbs) FAT - 70g 630 Calories (used 0.4g/lb goal bw) CHO - 216g 864 Calories This is not an extreme deficit and you should be able to find foods to help you hit these goals. If are struggling to get enough protein w/o other macros use some sources such as egg whites and protein powder.
Thank you John. Once again you explain things so well. Your a great teacher. Your the only guy on YouTube that explains this stuff the right way. Thank you again. You guys have your shit together. Respect!

Take pictures as that is the best indicator, also a precipitous drop in strength (some is expected). Generally if you train smart, take in ample protein and fat, you should have enough of a deficit to get lean and limit muscle loss (assuming you are an experienced lifter as beginners can actually build muscle when cutting /watch?v=6Zprya-Nhew ). Also refeeds from time to time can help. Hope this helps.

Hey John, I'm a big fan of your video reviews. But this one i got lost towards the end. Hopefully you might be able to help. I would like to lose weight. i'm 40yrs old 229 goal is 190. I work out during lunch 1hr hard and heavy, then after work i do cardio and workout what I didn't finish during lunch. would you be able to calculate how my P/F/C I need for me to lose the weight. I would really appreciate it thank you very much.

Sorry for the confusion. Sure based on your activity level an estimate of your current TEE is ~15*229=3435 cal so from there you can set a deficit. If you run a 30% deficit you will be at.7*3435 = 2405 cal. At that deficit your macros could be as follows: PRO - 237g - 950 FAT - 76g - 684 CHO - 193g - 771 You could pick one day and eat at maintenance calories 3,435. Please note as you drop weight you will need to adjust these totals, let me know if you have any questions. Hope this helps.
Also, can you tell me why you calculate your caloric deficit w.r.t goal body weight and not your current bodyweight(Like in the video you say 20% deficit w.r.t to 185 lbs and not 200 lbs).In your case the difference b/w goal and current body weight is only 15 lbs so that fine, but what if the difference between current and goal bodyweight is somewhere around 40-50lbs???
Someone else asked below the same below, sorry for the confusion. You are correct if one uses their current bodyweight that would give them their maintenance calories at that bodyweight. I use goal bodyweight to set a larger deficit and to account for metabolic resistance via efficiency on the way down. In this example it's ~7.5% difference. Either method will work assuming ones goal bodyweight is within reason :) Hope this clears it up.
Hey John, I'm a big fan of all your videos...Keep up the good work. I have 2 questions, 1) I weigh 183 lbs, and I'm looking to getting at somewhere around 160. Now say I go on a caloric deficit state, will I not experience tiredness, unable to perform or fatigue during workout due to low calorie consumption?(Assuming I consume enough protein and healthy fats). 2) During weights training, how to calculate the calories that are being burnt? (its easy to keep track of them during cardio).
This depends on the size of the deficit. If your primary goal is to get lean and not athletic performance is a sport you should be fine. Also you can alleviate some of these effects w/ refeed days and stims before training. I would not worry about calculating this specifically, rather if you use one of the formulas below that should give a pretty good idea of how much you are burning as they assume you are pretty active REE = 9*Bodyweight(lbs) ; REE*1.9=TEE for active individuals or ~15*BW.

Thank you so much for your help. It took me longer to check because you're answer wasn't directly linked to my question, so i got no warning. You mention that any remaining cals should be allocated to carbs. Can they also be allocated to protein, since I do work out a bit? Thanks again.
You can if you so choose, the comment is more that once you have hit the floor amounts for fat and protein you have the option to allocate all of the remaining calories to carbs. If you'd rather do so w/ say 80% of the calories and add the other 20% to protein you can. Also replies directly from vids will go to your comments, not personal messages. Hope this helps.
Is there a website you can plug this information into so it can be calculated and simplified? If so would you mind posting a link please? Thank you guys. Your videos are a big help.
I am working w/ our programmer so we can put a calculator on our site and include tips when one puts their info. In the meantime if you need help let me know and I can assist.
John you are really doing a great job! I have a question how much maximum can a human being lose weight per week?

Thank you for the kind words. Well there is not a singular answer as the heavier someone is the more weight you can lose (also consider this in relation to ideal body composition in terms of height etc...). The greater the caloric deficit the more weight one will lose. However for most the goal is to shed as much bodyfat is necessary to reach goals and minimize muscle loss (some can build, depends on starting point). If you give me an example w/ stats I can give you an estimate.
What did you major in John? Your channel is getting better by the day. Thanks for taking the time to dissect all of these peer-reviewed studies.
Nice screen name :) I have BS in Biology w/ a Secondary Ed endorsement from DePaul University. Thank you for watching.

How do these macronutrient ratios change for females? Protein probably a little less than 1g/lb because women have fewer lean body mass? ~0.4g/lb fat still recommended?
I would not adjust it based on gender given the thermic effect and satiety of protein. As long as fat is high enough to cover the endocrine system etc... I would stay within the range suggested otherwise the calories would need to be dispersed to carbs, which is fine once the mins are met for fat and protein. Also it is based on bodyweight and activity level so that should cover it independent of gender. Hope this helps.
I think I need Assistance. It's the first time I calculate macros and am at a loss. Before I plug in the new values at MyFitnessPal, could you verify they are correct? I'm female, 40yo, and workout 5 to 6 times a week, including cardio (also HIIT), weights, bodyweight and resistance training. I'm 59.5 kg at the momet. Supposing I want to eat a t 20%deficit, my macros would be Protein:95-125gr (380-500cal); Fat:37.5-62.5gr (337.5-662.5cal) and carbs:203-223gr (812-906cal). Am I right? Thanks.

Using 15 cal/lb,maintenance for your current bodyweight is ~1,963 so a 20% deficit would be ~1,570 As discussed in the vid if you based maintenance on goal bodyweight the calculations would be lower and I should have noted in the vid. Assuming your goal BW is 57kg or 125 lbs: 125g PRO - 500 Cal (1g/lb of goal bw) 50g FAT - 450 Cal (used 0.4g/lb goal bw) 155g CHO - 620 Cal (remaining cals allocated to carbs) Total 1,570 Calories Hope this helps.
My problem was I ate over my calorie goal every day and tried to make up for it with too much cardio and now I have pain in my knees and I reckon it's because I've been running every day and sprinting putting a lot of stress on my knee joints.
A bit more of a deficit w/ perhaps some cardio on a bike where your knees are not impacted will help. Hope this helps.

As stated below if you go on the site and sign in Goals > Change Goals > Custom Hope this helps.
Thanks for the informative video. Just to be clear...are you basically "doubling" the bulk/cut numbers? Using your example, if you want to get to 185 (from 200), you're already cutting if you drop your cals to 2775 (since that's below the 3k cals you need to maintain 200). Then you're further reducing that by 20% to 2220 Calories. Just checking if that's correct.
Yes I used the goal bodyweight to determine this, you are correct if one uses their current bodyweight that would give them their maintenance calories at that bodyweight. I use goal bodyweight to set a larger deficit and to account for metabolic resistance via efficiency on the way down. In this example it's ~7.5% difference. Either method will work assuming ones goal bodyweight is within reason :) I am doing a follow up vid for this and the metabolism vid to clear up ?s. Thank you for watching.

Muscle tissue accounts for ~20% of RMR. If two people are the same bodyweight and one has lower bodyfat (more muscle) than the other protein synthesis etc... would be elevated which would yield a slight bump in RMR for the leaner individual yielding a higher contribution to RMR overall. Hope this helps.
Please help. I am on a 2100 calories diet with 180g protein, 60g fats, 220g carbs. Everyday, I hit my calories and protein numbers but my carbs and fats always vary. What I mean is that some days I get exactly 60g fat and 220g carbs and the other days I may get 50g fat and 245g carbs or any other combination but at the end of the day it always adds up to 2100 cal. Is this ok or is there some kind of range that I should never be below or above my specific macros for fats or carbs?
Yes for the most part that should not change much in terms of body composition and performance as there is not much variance and your cals are ending up the same. Hope this helps.
So... if i did 1g/lb protein and 0.4g/lb fat and just skipped carbs altogether to maximize the deficit, am i buying myself into trouble?
Yes you need carbs for energy in the gym and remember that your deficit shouldn't be very high or you will be at a greater risk of losing muscle as well.

Depends on your goals, activity level, and how long you do it. If you were going to have a large deficit like that and want to maintain muscle or minimize muscle loss limit your deficit days to 5 days/week w/ 1 refeed and 1 day at maintenance. Hope this helps.

In terms of energy 100g of carbs is 100g of carbs regardless of source. This is not to say there are not differences amongst source in terms of fiber, fat, protein, and micronutrients all of which can lead to one thing being more filling than another. For instance it would be easier to eat 100g of carbs from Starburst than it would be from banana. Hope this helps.


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July 11, 2015. How To Lose Weight and Keep it Off - About.com Health (http://exercise.about.com/cs/weightloss/a/howtolose weight.htm)

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May 1, 2016. BMI Calculator - WebMD - Better information. Better health. (http://www.webmd.com/diet/body-bmi-calculator)

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May 29, 2016. Weight Loss Calculator | Calculate Calories Needed for... (https://www.caloriecount.com/tools/calories-goal)

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October 2, 2016. BMR Calculator for Weight Loss (http://www.exercise4weightloss.com/bmr-calculator.h tml)

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October 3, 2016. How Many Calories Should You Eat Per Day to Lose Weight? (https://authoritynutrition.com/how-many-calories-pe r-day/)

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October 4, 2016. Did the NIH Just Create the Best Weight Loss Calculator... (http://www.shape.com/weight-loss/tips-plans/did-nih -just-create-best-weight-loss-calculator-ever)

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October 5, 2016. How to Lose Weight Fast & Weight Loss Calculator (https://www.healthstatus.com/calculate/how-to-lose- weight-fast)

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November 24, 2016. Weight Loss Percentage Calculator - Health Weight Forum (http://www.healthyweightforum.org/eng/calculators/w eight-loss-percentage/)

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November 25, 2016. Diets & Weight Loss | Fitness Magazine (http://www.fitnessmagazine.com/weight-loss/)

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December 21, 2016. Weight Loss Date Calculator | Goal Weight Calculator (http://www.lifespanfitness.com/fitness/resources/we ight-loss-calculator/)

A new government calorie calculator, the Body Weight Planner, uses the latest research to personalize your weight loss plan and calories


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February 7, 2017. weight-loss calculator - TIME.com (http://time.com/3964686/calories-calorie-tracker-we ight-loss/)

Estimating Weight Loss. This calculator provides a basic assessment of the time taken to lose weight. A calorie deficit can be obtained either by consuming less...


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February 8, 2017. Weight Loss Date Calculator | Goal Weight Calculator (https://www.lifespanfitness.com/fitness/resources/w eight-loss-calculator)

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February 9, 2017. FitWatch - Free Calorie Counter, Calculators & Tools (https://www.fitwatch.com/)

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Free weight loss tools and calculators - includes daily calorie needs, resting heart rate, calories burned, ideal body weight, body fat percentage and more.


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DIY Weight Loss Program. Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the...


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August 2, 2017. Weight Loss Calculator - Eat More 2 Weigh Less (http://eatmore2weighless.com/weight-loss-calculator /)

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August 3, 2017. Ideal Weight Calculator | ACTIVE (http://www.active.com/fitness/calculators/weight/)

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August 5, 2017. Calculate Weight Loss Percentage Calculator (https://www.fitwatch.com/calculator/weight-loss-per centage)

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August 28, 2017. Weight Loss Calculator from the... - SuperTracker Home (https://www.supertracker.usda.gov/bwp/index.html)

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August 29, 2017. Final Body Weight Calculator - The WeighTrainer (http://www.weightrainer.net/weight_loss.html)

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August 30, 2017. Body Mass Index (BMI) Calculator for weight loss surgery (http://www.obeseinfo.com/bmi_calculator.htm)

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August 31, 2017. Calculate Weight Watchers Points - Exercise 4 Weight Loss (http://www.exercise4weightloss.com/calculate-weight -watchers-points.html)

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