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You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

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QuickTrim Cleanse Extreme Burn® is the most powerful, most advanced weight loss formula available. Formulated using research proven ingredients, Extreme Burn® safely works to Burn Calories, Curb Cravings and Increase Energy levels! Includes Bioperine®, a proven bioavailability enhancing compound and our Patented 8 hour Sustained Release Technology - PhasedControl®. Phased Control® is a patented nutrient delivery technology that allows for greater absorption, bioavailability and controlled release of nutrients, providing calorie burning for up to 8 hours.

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Goji Berry Advance helps you: lose weight, boosts immune funtion, helps increase energy, helps inmprove circulation, provides powerful antioxidant support. Goji berries are incredible because they contain huge amounts of vitamin C. Of course vitamin C is a tremendous antioxidant in anti-inflammatory. But Goji dairies also contain some essential fats. They also can do some incredible things one of which is to help elevate hormones naturally in your body.

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Garcinia Cambogia Select. Garcinia Cambogia is a small pumpkin shaped fruit found in Southeast Asia and clinically proven to inhibit the absorption of fat and stop weight gain. A Premium Grade Garcinia Cambogia Extract contains a very important active compound called Hydroxycitric Acid (HCA). The HCA from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat and suppresses your appetite. These two actions work together to inhibit the absorption of fat and stop weight gain.

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Acai Berry Select is a very good antioxidant and contains disease-fighting phytonutrients, including the powerful anthocyanins, which are also present in red wine. We've taken Acai Berry one step further by combining Acai extract with a combination of nutrients that help with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin.

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Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

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Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

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Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

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