BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
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This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

For more information visit their
website
Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

For more information visit their website
Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

For more information visit their website
Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

For more information visit their website
Saffron Extract Select ™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back!

For more information visit their website
Reloramax helps you loose weight and feel great. reloramax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION. Reloramax also helps you loose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone.

For more information visit their
website
Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

For more information visit their website

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  1. February 13, 2017. Free Diet Plans and Weight Loss Programs (http://www.freedieting.com/) The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here.
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  3. February 14, 2017. Home | Jillian Michaels (https://www.jillianmichaels.com/) Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. 100% Free
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  8. February 21, 2017. MyFitnessPal - Official Site (https://www.myfitnesspal.com/) We have been providing truly free and honest weight loss information without gimmicks since 1999
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  10. February 16, 2017. FitDay - Official Site (http://www.fitday.com/) Offer Terms: Join for Free: $20 Starter Fee waived when you purchase select weight loss plans by 3/20/17 at 11:59pm EST. Plans auto-renew monthly thereafter until you...
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  12. February 5, 2017. Dietitians of Canada - Guidelines for Choosing a Weight... (http://www.dietitians.ca/Your-Health/Nutrition-A-Z/ Weight-Concerns/Guidelines-for-Choosing-a-Weight-Lo ss-Program.aspx) WorkoutBOX contains free workout routines for a wide range of different fitness goals. Whether you're looking to build muscle, lose fat, or just keep yourself in...
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  14. February 18, 2017. SparkPeople - Official Site (http://www.sparkpeople.com/) Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery.
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  17. February 17, 2017. Weight Loss | Prevention (http://www.prevention.com/weight-loss) Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!
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  19. February 9, 2017. U Weight Loss Clinics (https://www.uweightloss.com/) Read reviews, compare customer ratings, see screenshots, and learn more about My Diet Coach - Free Weight Loss, Calorie Counter. Download My Diet Coach...
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  21. February 12, 2017. FitDay - Free Weight Loss and Diet Journal (http://www.fitday.com/) Welcome to Weight Watchers! Our new Beyond the Scale program delivers our most personal and holistic approach inspiring a healthier lifestyle.
  22. February 10, 2017. Hypnosis for Weight Loss | A Detailed Guide and Free.mp3 (http://inlpcenter.org/hypnosis-for-weight-loss/) Here is a basic free weights workout to help beginners transition from the weight machines to free weights. If you have never used the free weights section of the gym...
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  24. February 19, 2017. Lose It! - Weight Loss That Fits (https://www.loseit.com/) SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support...
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  26. February 15, 2017. Weight Watchers - Official Site (https://www.weightwatchers.com/us/) Free daily 5-minute... Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be...
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  31. February 2, 2017. Eating Free - Whole Body Reboot (http://www.eatingfree.com/) Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!
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  33. February 4, 2017. Free Diet Plan and Online Weight Loss Programs at FitClick (http://www.fitclick.com/) A comprehensive approach to weight loss. Online tools that guide you on how to eat more balanced. The Interactive Customized Profile is an online personalized...
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  35. February 11, 2017. Weight Loss Program | Weight Watchers Canada (https://www.weightwatchers.com/ca/en) Hypnosis for weight loss - this is the ultimate guide that includes a free.mp3 you can download immediately. Nothing for sale here.

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