BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
  (feet) (inches)



 Fight fat and win 2.0 - Herbal Manage Weight Loss 

 Natural Manage Weight Loss Free Resource Fight fat and win 2.0 - 

This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

For more information visit their
Resveratrol Select A new study show an ingredient found in red wine, which has previously show to prolong the life of worms and fruit flies, may extend the lifespan of vertebrate animals like fish and possibly humans. Scientists have long known that red wine has its benefits. But a molecular compound found in the wine could prove to be one of the greatest break-throughs in the fight against aging.

For more information visit their website
Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm. Until now, you'd have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat, but now scientists have isolated that element and extracted it into a supplement that lets you get 300 mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

For more information visit their website
Acai Berry Select is a very good antioxidant and contains disease-fighting phytonutrients, including the powerful anthocyanins, which are also present in red wine. We've taken Acai Berry one step further by combining Acai extract with a combination of nutrients that help with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin.

For more information visit their website
Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

For more information visit their website
Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

For more information visit their website
5-HTP Max is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant. 5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, and depression.

For more information visit their website
XtremeNO L-Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding. The "perpetual release" is a brand new phenomenon. It's one of the stunning effects of the sustained Extreme Pumps. "Serious bodybuilders know the skin-ripping, super-pumped look they get immediately after an intense workout.

For more information visit their website

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September 14, 2017. Ultimate Weight Loss: Fight Fat and Win - Boxing Scene ( Get excited: You can burn calories and combat fat by eating yummy food. "If you choose the right picks, studies show you can torch up to 300 extra calories...

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September 25, 2017. Fight Belly Fat and Win | FitnessRX for Women ( -advice/fight-belly-fat-and-win/) To permanently shed your excess body fat, you'll need to fix your diet. Not "go on a diet", but actually correct the way you eat. But aside from food, there are 4...

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September 10, 2017. Fight Fat And Win System - Customized Fat Loss Program ( Top UK internet magazine featuring news, software and website reviews, funny websites, broadband price guide, technical help and forums

September 19, 2017. FIGHT FAT: 10 EASY SECRETS - Women's Health ( -easy-secrets) GGG vs Canelo Fight. 1 member. 0... Fight Fat And Win. Posted by... Garcinia Cambogia may are the much touted appetite suppressant and fat buster that might help...

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September 17, 2017. Fight Fat And Win System - Customized Fat Loss Program ( How to Fight Fast. Whether you want to learn how to fight to protect yourself... How can I win in a fight with a tall opponent? wikiHow Contributor

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September 13, 2017. 7 Surprising Foods That Fight Fat - ABC News ( ods-fight-fat/story?id=19178364) Is it harder to fight a fat person? If so, why?... then it is likely that heavier person would win... Fat people are a joke to fight if you have any common sense.

September 16, 2017. 4 Ways to Fight Fast - wikiHow ( Ultimate Weight Loss: Fight Fat and Win plus articles and information on Weight-Loss

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September 21, 2017. 3 Ways to Win Fights at School - wikiHow ( Note: the information on this website is provided for educational purposes only, and should not be construed as medical advice. Always consult your doctor.

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September 22, 2017. Fight Fat and Win - The Queen Of Lean ( How to Win Fights at School. Has anyone ever messed with you at school? Gotten close to a physical confrontation? Ever actually been in a fight at school? Here are...

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September 20, 2017. Fight Fat and Win: Questions and Answers ( On Martial Arts, a GameFAQs message board topic titled "Fat guy vs skinny guy; Who will win the fight?".

September 15, 2017. Fat guy vs skinny guy; Who will win the fight? - Martial... ( 192408) Recommened. Burn the Fat Transform Your Body (Forever) In 49 Days Flat! Information and offers to help you set up a Diabetes Website or Membership site If you need a...

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September 9, 2017. LMBAO!!! How to fight a fat person and win! - ( 03-How-to-fight-a-fat-person-and-win!) 40 Ways to Fight Fat Fast. Hey it's Dean your Wellness Coach. Most people want to lose their gut, get lean, and feel great. Here's my list of 40 ways to fight fat...

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September 12, 2017. Is it harder to fight a fat person? If so, why? - Quora ( erson-If-so-why) Details from internet about "Fight Fat And Win System - Customized Fat Loss Program" Costumized Fat Loss Review|Weight Loss Programs Women...

September 11, 2017. Fight Fat And Win How To Eat A Low Fat Diet Without... ( _to_eat_a_low_fat_diet_without_changing_your_lifest yle.pdf) It will also increase your bodys ability to burn fat. We will appetite a wholesome dietary program to... Fight Fat And Win 5 days, 14 hours ago. Recent Comments...

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