BMI calculator
 BMI Ranges:
  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obese = BMI of 30+
  (feet) (inches)



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This is a free resource to help you make healthy food and lifestyle choices for you and your family.

You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

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Caralluma Burn. Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma imbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts.

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XtremeNO L-Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding. The "perpetual release" is a brand new phenomenon. It's one of the stunning effects of the sustained Extreme Pumps. "Serious bodybuilders know the skin-ripping, super-pumped look they get immediately after an intense workout.

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Thyromine: Hypothyroidism is one of the most underdiagnosed of all medical conditions. You could be gaining weight, or at least not losing, even when you're eating healthy and exercising. If your thyroid isn't as active as it's supposed to be, your whole metabolism gets thrown off.Thyromine contains NATURAL products that assist your body to keep your thyroid functioning the way that it should. The herbs and natural ingredients in Thyromine contains vitamins, minerals and amino acids that work directly to help relieve the symptoms of hypothyroidism.

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QuickTrim Cleanse Extreme Burn® is the most powerful, most advanced weight loss formula available. Formulated using research proven ingredients, Extreme Burn® safely works to Burn Calories, Curb Cravings and Increase Energy levels! Includes Bioperine®, a proven bioavailability enhancing compound and our Patented 8 hour Sustained Release Technology - PhasedControl®. Phased Control® is a patented nutrient delivery technology that allows for greater absorption, bioavailability and controlled release of nutrients, providing calorie burning for up to 8 hours.

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Garcinia Cambogia Select. Garcinia Cambogia is a small pumpkin shaped fruit found in Southeast Asia and clinically proven to inhibit the absorption of fat and stop weight gain. A Premium Grade Garcinia Cambogia Extract contains a very important active compound called Hydroxycitric Acid (HCA). The HCA from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat and suppresses your appetite. These two actions work together to inhibit the absorption of fat and stop weight gain.

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Dietrine Carb Blocker is a must have for you carb addicts and works great with either herbal phentermine or dietrine patch. One Dietrine Capsule taken prior to a meal can block up to 1125 calories from fat and carbohydrate foods. Do you find it difficult to cut down on delicious foods filled with carbohydrates such as pasta, cakes, breads, potato chips and ice cream? If you said yes then you are not alone. Now with our new Dietrine Carb Blocker we offer a 100% safe and stimulant free natural product that will allow you to indulge on occasion without having to feel guilty about eating starchy foods.

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Acai Berry Select is a very good antioxidant and contains disease-fighting phytonutrients, including the powerful anthocyanins, which are also present in red wine. We've taken Acai Berry one step further by combining Acai extract with a combination of nutrients that help with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin.

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