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The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200-2800 calories/day - depending on body size & activity level to meet the body's energy needs.

Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.

That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural supplement with No Ephedra, No Ma Huang and No Ephedrine.

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Forskolin Fuel. Jump-start your weight loss program with Forskolin Fuel. Combined with our diet and exercise program, Forskolin Fuel ingredients have been clinically proven to support: Increased Fat Metabolism, Healthy Weight Management, Proper Hormone Optimization, Contains 125 mg Per Serving, Standardized 20% Coleus Forskohlii Extract, Pure Extract With No Artificial Colors or Preservatives.

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Green Coffee Bean Max Jump-start your weight loss program with Green Coffee Bean Max. Combined with our diet and exercise program, Green Coffee Bean Max ingredients have been shown to help you: Helps You Lose Weight, Each Serving Contains 800 Mg, Helps Increase Fat Oxidation, Safe To Use, No Additives. Green Coffee Beans are fresh coffee beans that have not been roasted. In their 100% pure form, Green Coffee Beans are rapidly becoming a significant breakthrough in the science of natural health and weight loss.

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Dietrine Carb Blocker is a must have for you carb addicts and works great with either herbal phentermine or dietrine patch. One Dietrine Capsule taken prior to a meal can block up to 1125 calories from fat and carbohydrate foods. Do you find it difficult to cut down on delicious foods filled with carbohydrates such as pasta, cakes, breads, potato chips and ice cream? If you said yes then you are not alone. Now with our new Dietrine Carb Blocker we offer a 100% safe and stimulant free natural product that will allow you to indulge on occasion without having to feel guilty about eating starchy foods.

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Acai Berry Select Cut. Acai Berries are one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a special Amazon palm tree. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. A synergy of monounsatura-ted (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

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Yacon Molasses comes from the Yacon Root and is a robust plant that provides sweet tasting roots that have been used among the people of Peru for hundreds of years. Due to recent research and clinical studies the weight loss benefits have been shown to be incredible, and has now been coined the "Metabolism Game Changer." The secret lies in the extract of the root which is high in Fructooligosaccharide (FOS) which acts as a prebiotic and promotes your "skinny bacteria".

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Resveratrol Select A new study show an ingredient found in red wine, which has previously show to prolong the life of worms and fruit flies, may extend the lifespan of vertebrate animals like fish and possibly humans. Scientists have long known that red wine has its benefits. But a molecular compound found in the wine could prove to be one of the greatest break-throughs in the fight against aging.

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XtremeNO L-Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding. The "perpetual release" is a brand new phenomenon. It's one of the stunning effects of the sustained Extreme Pumps. "Serious bodybuilders know the skin-ripping, super-pumped look they get immediately after an intense workout.

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